Past Tense

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Everyone wonders how to exercise to build muscle, but eliminate the pain they get after the workout for a day or two after.

Here is how you can build muscle faster, while also taking out the pain in working out and rebuilding muscle.

Most of these concepts are related to basic knowledge of working out, however they must be incorporated in to your work out, or you will still feel the burn.

Lactic acid can hurt your muscle building. After an hour of working out, your body will be close to using up all its oxygen in your blood. Your muscles will then start to develop lactic acid, which is not good when you are trying to avoid aching and pains. Keeping your workout time an hour or less will help to lowering the amount of pain.

If you follow a workout plan that has you doing high rep and set counts, with low weights, your wasting time. You need to be using more weight, about 80-85% of your one rep max. Although you have more weight, you can lower your rep and sets to 3-5 each, resulting in a faster workout.

You need to use fewer reps and sets, about 3-5 each, with this larger amount of weight. This means more weight in less time! You will see many more benefits from this, rather than from the slow workouts with low weight, with high rep and set counts.

If you would like to do compound exercises, but you are nervous about going to the weight room, well you shouldn’t be. However, if you still just don’t want to go, you can do exercises to build muscle at home. Pull ups, pushups, and chin ups are some examples of compound exercises you can use at home, with little or no equipment.

To recap, increase your weight to lift, however, lower your reps and sets, perform compound exercises, and, if you are new to muscle building, start with simple compound exercise to build muscle.

Using compound exercises with fewer reps and sets will all shorten your time, hopefully enough to avoid any soreness, aching and pain while you exercise to build muscle.