Past Tense

Washington, DC is a competitive town, and you should be aware of this when you are looking for a personal trainer. Many folks in Washington, DC end up getting duped out of their precious time and money simply because they go with the first Washington, DC personal trainer they find – the first one may not be nearly as good as you need them to be. Considering that you can literally get your dog certified as a personal trainer, you should be intent on doing your homework before selecting a Washington, DC personal trainer.

1. Do a little research

Before you start looking on any Washington, DC personal trainer websites for info decide what you want – what are your goals? What’s your budget per month? You shouldn’t hire the first personal trainer that you talk to anymore than you should buy the first car you see on a lot. The first and most important thing to look for is a proven track record of results. The second thing you want is empowerment – you want them to help you get results on your own and not be dependent on them to workout.

2. Interview them

It is completely legitimate to speak to a Washington DC personal trainer before you are ready to commit to their brand of training. You are going to find that this will save you a lot of grief in the long run. Ask them what their methods are, where they were trained and how they gained their certification. Run it like a job interview and you’ll get good results as to whether they are a good fit for you.

3. Have your own goals

Most of the time people walk into their first meeting with their personal trainer without a clear picture of where they want to be. If you can’t tell your trainer what you want, then how can they help you get there. Be 100% clear on what you want and when you want it by when you go in.

4. Do they have relevant experience?

You want someone with experience that is relevant to you and your special needs – if you have any. If you are very overweight, or very busy, or anything else. Make sure that they actually listen to you and have experience.

5. Demand results

Set a clear deadline by which you expect to start seeing progress towards your goals. If you do as instructed by your Washington, DC personal trainer, and you don’t see anything, then its time to move on. Don’t let 2 weeks without progress turn into a year of wasted time and money.